Cold Weather, Warm Spine

Winter is beautiful, but cold temperatures can be tough on your body. Muscles tighten, joints feel stiffer, and circulation slows—making everyday movements more challenging and sometimes painful. Keeping your spine and body warm and flexible is key to staying comfortable and healthy all season long. How Cold Affects Your Body:

Muscles: Cold makes muscles contract, reducing flexibility and increasing the risk of strains.

Joints: Joints may feel stiffer, especially if you have arthritis or past injuries.

Circulation: Blood flow slows in colder weather, which can make muscles and joints feel tight or sore.

Tips to Keep Your Spine Warm and Flexible:

Layer Up: Wear warm clothing, especially around your back and core, to protect muscles and joints from the chill.

Gentle Movement: Start your day with light stretches or a short walk to get blood flowing and loosen stiff muscles.

Stay Active Indoors: Try yoga, stretching routines, or bodyweight exercises at home when it’s too cold outside.

Warm Compresses: Apply heat packs or warm towels to tight areas to relax muscles and improve circulation.

Hydrate: Cold weather often reduces your sense of thirst, but proper hydration keeps muscles and joints lubricated.

Regular Adjustments: Chiropractic care helps maintain joint mobility and spinal alignment, keeping your body moving comfortably throughout the winter.

At Pure Chiropractic, we want to help you stay flexible, strong, and healthy all winter long!