Cold Weather, Warm Spine
Winter is beautiful, but cold temperatures can be tough on your body. Muscles tighten, joints feel stiffer, and circulation slows—making everyday movements more challenging and sometimes painful. Keeping your spine and body warm and flexible is key to staying comfortable and healthy all season long. How Cold Affects Your Body: Muscles:  Cold makes muscles contract, reducing flexibility and increasing the risk of strains. Joints: Joints may feel stiffer, especially if you have
